Use these short, effective cheat sheets to find relief right now.
Are you an emotional eater?
Do you notice yourself eating when you're not truly hungry?
Use this simple 3 step formula right now to savor your food more and easily drop extra pounds."SAVOR" CHEAT SHEET
Does it seem impossible to truly love yourself?
By the end of this short cheat sheet, you'll realize how easy it can be to love yourself now.
At the end of this article I'll personally guide you through this life-changing process in a short video."LOVE" CHEAT SHEET
Do you feel like anxiety is taking over your life?
Are you frustrated because it feels like peace is always just outside your grasp?
These 3 simple tools turn off anxiety in less than one minute."ANXIETY" CHEAT SHEET
Do you catch yourself automatically reaching for food between meals?
Here are 3 ways to stop mindless snacking immediately.
Don't be tricked by how fun and easy they are. They're incredibly effective!
Do you struggle with the voice in your head saying, "Eat that brownie!" ?
This short cheat sheet delivers an easy, neuroscience-based hack that lets you silence the voice immediately."SILENCE" CHEAT SHEET
What would you wish for if you found a magic Genie in a bottle
This imagination exercise can change your life in magical ways.
Take a few minutes right now to relax and play pretend with me."GENIE" CHEAT SHEET
What if you could turn off food cravings just by using your imagination and acting playful?
Follow along with me in this video as if we're in the same room together. Prepare to be amazed at the difference!"SWITCH" CHEAT SHEET
Do you beat yourself up for your mistakes?
Do you think your inner critic motivates you to do better?
This cheat sheet explains how self-criticism keeps you stuck and how to fix it. Get ready to find relief!"CHEER" CHEAT SHEET