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CHEAT SHEETS

Use these short, effective cheat sheets to find relief right now.

SAVOR

Are you an emotional eater?

Do you notice yourself eating when you're not truly hungry?

Use this simple 3 step formula right now to savor your food more and easily drop extra pounds.

"SAVOR" CHEAT SHEET

LOVE

Does it seem impossible to truly love yourself?

By the end of this short cheat sheet, you'll realize how easy it can be to love yourself now. 

At the end of this article I'll personally guide you through this life-changing process in a short video. 

"LOVE" CHEAT SHEET

PEACE

Are you a stress eater?

Did you know stress causes you to store extra fat?

Write PEACE below to get a cheat sheet that instantly turns stress into peace.

"PEACE" CHEAT SHEET

ANXIETY

Do you feel like anxiety is taking over your life?

Are you frustrated because it feels like peace is always just outside your grasp?

These 3 simple tools turn off anxiety in less than one minute.

"ANXIETY" CHEAT SHEET

SUCCESS

Do you want to know 3 things you must cut out of your diet for long term success?

HINT: None of these things are food.

"SUCCESS" CHEAT SHEET

BODY LANGUAGE

Want to learn 3 ways to stop a craving using body language?

One of these is a secret I've only shared in my private group before now.

"BODY LANGUAGE" CHEAT SHEET

EXTRA

Do you struggle to stop eating when you know you've had enough?

This 3-Step formula lets you savor your food more while easily eating less.

"EXTRA" CHEAT SHEET

SNACK

Do you catch yourself automatically reaching for food between meals?

Here are 3 ways to stop mindless snacking immediately. 

Don't be tricked by how fun and easy they are. They're incredibly effective!

"SNACK" CHEAT SHEET

SILENCE

Do you struggle with the voice in your head saying, "Eat that brownie!" ?

This short cheat sheet delivers an easy, neuroscience-based hack that lets you silence the voice immediately. 

"SILENCE" CHEAT SHEET

MELVIN

Do food cravings de-rail your diet?

Learn 3 simple steps to turn off cravings and stay on track. Zero willpower required. 

"MELVIN" CHEAT SHEET

CRAVE

Do you dread making time for exercise?

In less than 30 seconds a day, you can reprogram your mind and body to CRAVE daily exercise.

"CRAVE" CHEAT SHEET

VOICE

Is there a voice in your head saying, "I'm not good enough"?

This NLP trick quickly replaces your inner critic with an inner cheerleader.

"VOICE" CHEAT SHEET

FUTURE

Did one bite of cheesecake de-rail your diet?

Here are 3 easy ways to get right back on track and keep moving toward your bright future.

 
"FUTURE" CHEAT SHEET

GENIE

What would you wish for if you found a magic Genie in a bottle

This imagination exercise can change your life in magical ways.

Take a few minutes right now to relax and play pretend with me.

"GENIE" CHEAT SHEET

PERMANENT

Do you hate how long it takes to lose weight?

Ladies, does it infuriate you when men lose weight faster?

These 3 deceptively easy steps create  PERMANENT weight loss.

"PERMANENT" CHEAT SHEET

TWIST

Does it feel like your brain turns off when cravings hit?

This 2-minute trick makes it easy to turn off cravings without willpower.

"TWIST" CHEAT SHEET

COMFORTABLE

Do you have a naturally thin friend who never worries about what they eat?

This secret will let YOU become naturally thin too.

It's easier than you think.

"COMFORTABLE" CHEAT SHEET

SWITCH

What if you could turn off food cravings just by using your imagination and acting playful?

Follow along with me in this video as if we're in the same room together. Prepare to be amazed at the difference!

"SWITCH" CHEAT SHEET

CHEER

Do you beat yourself up for your mistakes?

Do you think your inner critic motivates you to do better?

This cheat sheet explains how self-criticism keeps you stuck and how to fix it.  Get ready to find relief!

"CHEER" CHEAT SHEET

SCALE

Have you ever stood on the scale to decide if you've been "good" or "bad"?

Do you think the scale measures success?

This article shares 5 proven reasons the scale = fail.

"SCALE" CHEAT SHEET
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