Does it sometimes feel like peace is just outside your grasp?
Have you ever been so absorbed in a movie that you felt the emotions of the characters?
Your intense focus released chemicals in the body that make the movie feel real.
Anxiety happens when you make a movie in your mind about what might happen.
You vividly imagine something bad happening. Your body thinks it's real, and releases chemicals that create a "fight or flight" response in the body.
Scary "What if" thoughts keep a person trapped in stress.
Anxiety and stress even slow down the metabolism?
People with anxiety are already good at using their imagination.
Here are 3 easy ways to use your imagination to stop anxiety and release positive chemicals in your body.
Positive chemicals aide in digestion, put an end to emotional eating, and help shed excess fat.
Here's a link to a video where I explain these techniques.
Repeat if needed. This can take anxiety all the way down to a zero.
Look at a spot in of you. Stare at it like you're looking at something beautiful beyond that spot.
Continue to stare and sort of zone out.
Allow your gaze to soften.
Notice. . .
Notice peace in your body.
This fun trick lets you notice peace right now.
Peace cancels out anxiety.
Breathe in for a count of 7 and exhale for a count of 11.
You can count as quickly or as slowly as you'd like.
This works because a long slow exhale releases calming chemicals in the body.
It turns off the "fight or flight" response from the anxiety movie you were making.
Take three 7-11 breaths right now. This will ensure you remember to use this simple tool next time you experience anxiety.
Notice the flood of feel good chemicals in your body.
Do you eat too much because of stress and anxiety?
Maybe you've experienced past trauma?
Maybe you feel stuck mindlessly snacking or overeating?
You probably already realize diet and exercise alone don't work.
You will continue to struggle until you get to the root cause of your eating habits.
My hypnosis program gets to the root cause and lets you rewire your brain.
You will automatically lose weight, stop stress eating, and experience freedom.
The enjoyable process only takes a few minutes a day and you can experience it from the comfort of your own home.
Click the button below to learn more.