Do you hate how long it takes to lose weight?
Do you feel like giving up when the scale moves slowly?
Ladies, does it make you mad that men lose weight faster than you?
This short post teaches you 3 secrets you can use TODAY to easily stick to your diet and enjoy the journey even when it seems slow.
This deceptively easy process creates PERMANENT weight loss.
Imagine life one year from now. A year will pass whether you lose quickly or slowly. Which of the following feels better to you?
A. You lose quickly with a crash diet.
When you get to your goal, you feel so deprived that you pig out, quickly gaining all the weight back plus a little extra.
You feel discouraged.
A year from now you weigh even more.
B. You make gradual, permanent adjustments.
You make mindset changes that allow you to think like a thin person from now on.
You BECOME a person with a healthy relationship with food and your body.
A year from now you have dramatically improved your physical appearance.
You feel in control and free and confident when you look in the mirror.
Hold this perspective when you notice slow progress.
Tell yourself, "Slow = Permanent"
How awesome is it that this is the last time you'll ever need to lose weight?
If you feel discouraged about your weight, you're focusing on what you DON'T want.
LAW OF NATURE: Your subconscious mind must drive you toward your focus.
When you think about slow progress, it slows things down even more!
The more you obsess about slow progress, the more desperate and discouraged you feel. Think of this desperation as "grasping".
Gratitude is the antidote to "grasping".
Gratitude quickly shifts your focus from the problem to the solution.
It's impossible to feel discouraged and grateful at the same time.
Negative thoughts automatically disappear when gratitude is present.
Look around the room and notice 1 thing for which you're grateful.
Close your eyes and say, "Thank you".
Notice how this simple act brings peace.
Notice that you can't feel peace and discouragement at the same time.
Yes, it really can be this easy.
I double dare you to use these 3 secrets and let me know how things change.
Secret 1: Know the facts. Slow weight loss is more likely to be permanent.
Secret 2: Adopt a powerful perspective by imagining how great life will be in a year when you've solved your weight problem for good.
Secret 3: Shift your focus by finding something to be grateful for every time you notice discouragement.
Did you know I have a proven weight loss program (NOT a diet) where I take you by the hand and guide you to weight loss success?
You can learn all about by clicking the button below.