Hypnosis Scripts Group Hypnosis Weight Loss WEIGHT LOSS WITHOUT WILLPOWER

This Magical Imagination Exercise Can Change Your Life

What would you wish for if you found a Genie in a bottle?

This fun imagination exercise can change your life in magical ways.

Set aside a few minutes to take this life-changing journey with me right now.

What's About To Happen:

When you play along right now, you will reprogram your subconscious mind.

Your subconscious will prompt new thoughts, beliefs, and habits. You'll notice that old, unwanted behavior fading into the distance like a mist.

How to Use This Cheat Sheet:

Follow these guidelines for maximum success.

1. Do it now.

There's no need to make a ritual out of this. Invest about 10 minutes right now and you'll be amazed at how different your life will be a month from now.

2. Dream big!

Use child-like imagination. As if you're immersed in your favorite movie.

3. Get your emotions involved!

Let yourself feel the answers.

4. Set aside your inner skeptic.

Just for a few minutes. You can pick it right back up again when you're done (if you wish).

Why This Works:

People who are stuck in a problem, struggle to think about the solution.

When I ask my clients, "When this problem is a thing of the past, what will you have in it's place?"

They are startled because they're so focused on the problem, they've never imagined life with the solution.

Did you know that your subconscious mind acts like your own personal Genie?

It's always guiding you toward your focus.

This exercise let's you focus on how good life will be when the problem is gone.

You don't have to solve the problem consciously because this exercise, your subconscious creates the solution for you!

Lets Begin!

Write your answers down or simply imagine the answers as you read.

1. What is the very most important problem you would like to solve today?

(Pretend it can be easy - just for a few minutes.)

If this one thing was fixed it would make everything else easier to deal with?

Problem Example: Emotional eating or Overeating.

2. Imagine you’re walking down the street and stub your toe on something.

You look down and see an ancient lamp. It’s a bit dirty so you start to wipe it clean. The lamp begins to sputter and shake!

A magic genie appears from the lamp!

The genie is there to completely solve the problem you wrote down in #1.

Close your eyes and really imagine this. Pretend you’re in a Disney movie where you can create a fairy tale ending. Let yourself dream big.

The genie asks,

“When this problem is a thing of the past. . . When it’s been solved so completely, you don’t even remember what it’s like to have it. . . What positive thing would you want to have in it’s place?”

Example: In the place of emotional eating I want to feel empowered and resilient! I want to be so excited about life that I forget about extra food.

It's ok to let yourself get playful and imaginative here.

Example: I will feel STRONG and joyful! I will feel relieved and grateful to be in control around food.

3. When you have your answer from #2, how will you feel?

Example: I'll feel powerful and joyful! I'll feel relieved to be in control around food.

4. When you FEEL those things, what kind of things will you say to yourself?

It's ok to just playfully make this up. Once you get started, more ideas will flow.

Example: "Wow, this is actually easy! It feels great to be in control."

5. When you have that positive thing, what will you believe about yourself?

Example: "I did it! I'm free!" 

6. When the genie grants your wish, how will you know it's happened?

Example: I'll be excited to get dressed every morning because all my favorite clothes fit perfectly. It will make me happy to ask for a box and take left-overs home instead of eating too much. 

How to Install the Change

Now, simply tell yourself - as if you're speaking directly to your Inner Genie,

"This is what I want."

Pretend to talk to your inner genie and ask, "What is a symbol to help me automatically move toward freedom?"

Just notice what creative symbol comes to mind. It might just surprise you!

From now on, every time you notice yourself thinking about the problem, think about this symbol to remind your inner genie where you're headed.

Focus on what you WANT!

Expect to be blown away by the results.

What's next?

If you liked this fun exercise, you'll love my proven Weight Loss Without Willpower program. 

Click the button to learn more, because you're worth it! 

 

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