EFT and Heart Coherence
This meditation is inspired by Dawson Church's "Mind to Matter" book.
Listen daily to re-train your mind and body for peace.
Breath peacefully through your nose and pace your breath with the soundtrack for maximum benefit.
Here are the EFT Tapping points referenced in the audio.
Tap gently a few times on each spot, from top to bottom, then fingers to quickly release limiting beliefs and negative emotions from the body.
