Day 11

Do you think beating yourself up motivates you to change?

Behavioral scientist BJ Fogg has debunked this idea.

The more you celebrate and acknowledge your wins, no matter how small, the more likely you are to reach your goal

#tinyhabits #dailyinspiration #loriday11 #guiltfree #feelgootochange #bjfogg #behavioralscientist

Day 12

Your brain is like a super-computer that you program with your words.

The most powerful words in the world are the words you say to yourself.

If affirmations haven't worked for you, this might be the "aha" moment you need.

#loriday12 #dailyinspiration #affirmations #programyourmind #ahamoment

You learned to struggle with your weight by observing and imitating someone else’s bad food habits.

You can reverse the struggle by observing and imitating a person who is in control and at peace with food.

Many people will listen and discount this trick as being too easy to work.

If you get adventurous and decide to try it out, you’ll be amazed at how it quickly removes the desire to overeat.

Recommended Reading: The As If Principle by Richard Wiseman

Here's the "recipe" for this life changing technique brouch to you by BJ Fogg's book, Tiny Habits.

RECIPE FORMAT:
AFTER I (something in your routine)
I will (New Desired Behavior)
And celebrate by (saying GOOD JOB!)