What if you learn to love everything about yourself?  

By Lori Hammond

Coach and Professional Hypnotist. Giving you simple tools to stop overwhelm and harness joyful forward momentum.

I just took 9 million selfies while praying, "Please don't let me look like a grandma!" 

 

I've been deeply insecure about my white-blonde (aka: invisible) eyebrows and eyelashes since I was a little girl. 

But tonight, as I was washing my face, I thought about you...

 

I want to tell you the story of how my skin healed after I read a story from a friend. 

 

I've struggled with rosacea for years... which means my skin glowed red unless it was covered with heavy makeup.

 

It was painful and embarrassing. 

 

I looked at myself in the mirror and felt frustrated.

 

I thought unkind thoughts about my skin and about myself...

 

I pretended I was a little less awesome because my skin was red and splotchy (and I'm not talking about freckles).

 

Then a friend... who is also an awesome hypnotist and might be reading this cheat sheet...

 

Told a story about how she had created a self-love ritual out of washing her face at night. 

 

That idea planted a little self-love seed into my nightly face-washing ritual. 

 

I started massaging cleanser and moisturizer into my cheeks, nose and GIGANTIC forehead (my kids call it a five-head 😂) as if I loved my skin....

 

With intention.

 

With kindness and gentleness.

 

Then, one evening, I looked in the mirror at my nose that shined like Rudolph and I had this conversation with my nose...

 

"Oh! Hi nose! I see you. You just want some attention, huh?" 

 

I said it in the most loving and compassionate voice, with a smile in my tone. 

 

I gently touched my nose and said, "I see you."

 

When I remember, I slow down and mix a little bit of self-love intention into washing my face. 

 

To be honest, I don't remember that often... and I think it's important for you to know that because sometimes we let all-or-nothing perfectionism hold us back. 

 

Where can you infuse a little dose of self-love into your day?

 

What do you criticize and judge about yourself?

 

What if you take a good look at that part of you right now and say, 

 

"Oh THERE you are! I see you. You just want some attention, huh?"

 

Say it with love and playfulness and notice  how that part of you responds. 

 

I see you.

 

I'm grateful for you. 

 

Love,

Lori

Join Lori's Next Group Hypnosis Session

Do you feel lonely and need to connect?

Are you struggling and need extra support and guidance?

Join me for a deeply relaxing, enjoyable group hypnosis session this coming Tuesday. 

Experience healing in the place where struggle used to be.

I'd love to see you there!

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