Did you know there is a sure shot way out of procrastination  

By Lori Hammond

Coach and Professional Hypnotist. Giving you simple tools to stop overwhelm and harness joyful forward momentum.

Have I told you lately how grateful I am to have the honor of being in your email inbox?

Thank you for letting me be a part of your day. 

I have 2 quick things to share. 

Thing 1: Your Cheat Sheet Action Step

Have you ever promised yourself you'll work out tomorrow...

Only to have something cause you to skip it when tomorrow comes?

I have. 

This tip might just break that pattern for us. 

I haven't tried this yet so if you reply to this email and tell me you're going to do it...

Then I'll do it too. 

Here's how it works. 

Get a $100 bill (or euros/pounds/your currency) and pin it to the wall with a note that says, "I'm going to work out tomorrow."

If you don't work out, you have to BURN the $100 bill!

Like... pinky promise. You really really have to do it. 

Nir Eyal, the man who taught me this trick, said he's worked out consistently for 3 years...

... and went from being obese to fit and trim. 

It doesn't have to be a long brutal workout. 

(Because perfectionism is the enemy of completion.)

Wanna do it with me?

You could use this for any goal you've been procrastinating on. 

Thing 2: Speaking of procrastination...

I know first-hand how easy it can be to get bogged down and overwhelmed by life. 

Sometimes we let our big goals slip because

SO MANY THINGS

compete for our attention. 

We put our dreams on hold and feel like something is wrong with us. 

If you relate to that I want you to know...

There is NOTHING wrong with you. 

You are EXACTLY where you're supposed to be. 

Love,

Lori 💙