Did you know that anxiety can be overcome?
By Lori Hammond
Coach and Professional Hypnotist. Giving you simple tools to stop overwhelm and harness joyful forward momentum.
It's Saturday night. I'm sitting in my living room with my youngest daughter (she's 23). While I write this, she's creating an adorable pit-bull out of diamond dots.
A few minutes ago she said, "I'm feeling stir crazy. I want to do something!"
Then we both laughed because there's nothing to do...nowhere to go.
Nowhere to go.... Nothing to do...
I use those 6 words in my hypnosis sessions because they bring peace. They help people settle in and relax.
But right now things are a bit topsy turvy. Having nowhere to go and nothing to do is giving us ample time to create scary movies in our mind about what the future might hold.
I know about the scary mind-movies because I've been making them too.
Then a few days ago, I was holding my grand baby and looking at her sleep-deprived mom napping on the couch.
I realized I wasn't really there.
I was worrying about what MIGHT happen.
I was time traveling in my mind and missing out on this beautiful moment that was actually happening.
I'd love to say that aha moment cured me of worrying about the future.
The truth is that I've been reminding myself over and over....
"Lori, that tight feeling in your chest is there because you're time traveling again."
Knowing why anxiety happens and knowing how to manage it are two different things.
So I've created a super duper awesome resource for anyone who may be struggling with other-than-peaceful emotions right now.
I know I say this every week and it's really important that you know I mean it with all my heart.
I'm here for you.
Here is a really amazing resource and I encourage you to use it.
Resource to release anxiety and experience peace and calm:
Listen to this hypnosis session I recorded to let you release the physical sensation of anxiety from your body and stop making scary mind-movies.trancypants.com/letgo.
I have one more awesome resource but I don't want to overwhelm you with too many things so be watching for an email in a couple days with a really fun announcement.
P.S. If you skimmed to the end, please read this important email. I have some amazing resources for you that can make a significant, positive impact during these uncertain times.
Join Lori's Next Group Hypnosis Session
Do you feel lonely and need to connect?
Are you struggling and need extra support and guidance?
Join me for a deeply relaxing, enjoyable group hypnosis session this coming Tuesday.
Experience healing in the place where struggle used to be.
I'd love to see you there!DISCOVER TRANCY TUESDAYS
Next Session Starts Soon!