Do you want to learn a new formula to stop mindless snacking?
By Lori Hammond
Coach and Professional Hypnotist. Giving you simple tools to stop overwhelm and harness joyful forward momentum.
If I had a dollar for every time I've heard someone joke about the "Quarantine 15". . . .
(For my European friends, 15 pounds is about 7 kilos or 1 stone.)
But it's not a laughing matter, is it?
People all over the world are struggling with their weight as they're being pulled to the fridge.
If you've been struggling, please listen. You are exactly where you're supposed to be. I promise you can get back on track.
I'm a weight loss coach and I've even been struggling! I was SO frustrated at first.
Now I'm grateful for the struggle because it led me to dive deeper, do more research, and reboot my Weight Loss Without Willpower Program. I've added the SHIFT formula that stops mindless snacking, emotional eating, and sugar/chocolate addiction in its tracks.
The formula even works to stop binge eating or nighttime snacking.
The SHIFT formula was the key to me getting right back on track and finally accepting the idea that's been circulating in the back of my mind. . .
The simplest solution is often the most effective.
I've been making it too hard! When I decided to commit 100% to using the simple, one-minute SHIFT formula every time I had the urge to stress-eat, boredom-eat, emotionally-eat etc, it gave me the freedom to easily get back on track, feeling stronger and more grateful than ever.
I made a silly 3.5 minute video that gives a little teaser about the shift formula.
I hope you have a beautiful day.
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