Did you know that EFT can help release stressful emotions?
By Lori Hammond
Coach and Professional Hypnotist. Giving you simple tools to stop overwhelm and harness joyful forward momentum.
I have to admit, when I first learned EFT, I thought it was a joke.
I didn't notice a difference when I used it and I couldn't understand what was so great about tapping on different spots on the body.
How could it be that easy?
Then a colleague encouraged me to give it another go. I dug a bit deeper and discovered a simple key I had been missing before.
The key is to really pinpoint the stressful emotion you want to release first. Then, check back in with that emotion after a round of EFT tapping to notice the shift.
This one is a bit tricky to explain in text so I've made you a video walkthrough. When you watch and follow along with me, you'll experience immediate relief.
I know that's a big claim but I've seen it happen over and over again.
This 6-step protocol has been clinically proven to release the following stressful emotions in just a few minutes (or less).
- Food cravings
- Sadness and depression
- Any other negative emotion that was holding you back
EFT has even been shown to release PTSD better than years of therapy - in just a few minutes.
Are you curious?
This 8-minute video in the link below shows you exactly how to do it and I highly recommend you watch it right now.
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