BUILD A BEASTLY BODY

These videos will coach you on using excellent form and give you ideas for getting an effective workout. Perfect form is the MOST effective way to build a strong, beautiful body.

BACK TO EATING PLAN FOR CUTTING

SQUAT ROW

CABLE LOWER CHEST RAISE

PUSH-UP

CABLE CHEST PRESS

HAMSTRING OPTIONS

SHOULDER SERIES

SHOULDER PRESS

BACK SERIES

SQUATS AND LUNGES

Compound movements to shred like crazy

BUILD BEASTLY BICEPS

COMPOUND BICEP, SHOULDERS, SQUAT

LATS WITH GOOD FORM

Slow motion on the eccentric (lengthening motion) builds muscle faster.

ALTERNATIVE LAT - COMPOUND EXERCISE

Use this if someone else is hogging up the lat machine.

ALTERNATE SQUAT

DEADLIFT AND LUNGE VARIATIONS

DEADLIFT WITH PERFECT FORM

Ass out. Head up. Lift through the heels and flex the glute. You should feel this in your butt - not your back.

LUNGES

Option to make this more challenging by bringing the back forward then stepping back between reps.

STRAIGHT LEG DEADLIFTS

Lift through heels and engage glutes to keep the movement out of the low back. Put your brain in your booty as you lift. Don't use your back.

TUTORIAL TO PERFECT YOUR SQUAT

Build a better BOOTY!