Your unconscious mind directs your body to match your thoughts about it.
Your unconscious mind notices so much that you're not consciously aware of
Your brain loves to make programs and run them on autopilot. You often don't consciously know why you run these old programs (even if you think you do).
Here's how to break those pattern. (We'll discuss this more next week.)
Your unconscious decides what your wishes are based on your focus.
Hypnosis happens whenever you're deeply focused on something that's not actually happening right now - like a movie on TV or a movie in your mind.
Many of the things you think and say about yourself are "Sticky Sock" trances that have been programmed by other people.
Now you get to control your own mind and choose a new way to see yourself.
When you change on an identity level everything else becomes easy. The way to do this is to tell yourself, "I AM ____" (insert your personal mantra here) then act like you believe it until you really do!