Thank you for taking the time to fill this out. There's no right or wrong way to answer so just write what comes to mind with each question.
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Question 1 of 9
Describe how you eat on a typical day. Feel free to give a couple examples if it's different on work days vs. leisure days.
There's no judgement here. This just helps me understand the best way to tweak things for YOU.
Question 2 of 9
Are there any foods that seem like triggers to you?
Question 3 of 9
When weight struggles are a thing of the past, how will you know you're free? (Just play along if this seems impossible.)
Question 4 of 9
When weight struggles are a thing of the past, how will you think about your body?
Question 5 of 9
Have you ever felt at peace with food and your body? If so, please describe.
Question 6 of 9
What do you believe about your ability to get to a place where you naturally and automatically maintain your ideal body size? No willpower, calorie counting, or exercise program required.
Question 7 of 9
What else is important for me to know that I haven't already asked?
Question 8 of 9
What time zone are you in?
Question 9 of 9
What are the best times and days for you?